What is Purple Cabbage ?

 Purple Cabbage Benefits

What is Purple Cabbage ?

Purple cabbage is everything that is necessary for digestive and heart wellness. Here is a list of the health advantages of purple cabbage, which is also low in calories.

A biennial plant with densely packed leaves in one of three colors—leafy green, red (purple), or white—cabbage is grown as an annual vegetable crop. It is a "cole crop" or brassica, descended from wild 

cabbage, and is closely related to broccoli, cauliflower, Brussels sprouts, and Savoy cabbage.

Weights of cabbage typically range from 500 to 1,000 grams.

Color & variation of cabbage

Because of a pigment called anthocyanin, the plant's color varies depending on the pH of the soil.

The leaves will get more crimson in acidic soils, neutral soils will become more purple, and alkaline soils will result in more greenish-yellow colored cabbages.

Purple or Red Cabbage vs Green cabbage nutrition

Compared to green cabbage, purple cabbage has ten times more vitamin A.

The carotenoids beta-carotene, lutein, and zeaxanthin, which are found in both varieties of cabbage, are sources of vitamin A.

In addition to being an antioxidant, beta-carotene can be turned into the vitamin A that is necessary for vision, good skin, and a strong immune system.

Purple Cabbage Nutrients per Serving

A one-cup (89g) serving of raw, chopped red cabbage contains:

• Calories: 22
• Protein: 1 gram
• Fat: 0.1 gram
• Carbohydrates: 5 grams
• Fiber: 2 grams
• Sugar: 2.8 grams
• Vitamin K: 67.6 micrograms or 85% of the daily value
• Vitamin C: 32.6 milligrams or 54% of the daily value
• Folate: 38.3 micrograms or 10% of the daily value

Purple Cabbage Benefits for Bone health

Health Benefits of Purple Cabbage

Numerous minerals included in purple cabbage are crucial for maintaining bone health. While the majority of people are aware that calcium and vitamin D are important for bone health, vitamin K and magnesium are also vital.

In addition to offering small levels of calcium, magnesium, and zinc, purple cabbage is a good source of vitamin K, which can support the growth and upkeep of strong bones.

Purple Cabbage Benefits for Weight loss

Purple cabbages provide more nutrients and, in comparison, fewer calories. They are the perfect food group for people trying to reduce weight because of this. wacky fact? Red or purple cabbages are the ideal weight loss snack since they are low in calories, high in water content, high in dietary fiber, and low in antioxidants.

Purple Cabbage improves Digestive Health

Due to its high fiber content, purple cabbage facilitates nutrient absorption and supports a healthy digestive tract.

The high fiber level might prevent constipation by keeping food flowing through your digestive system. Red cabbage's soluble fiber can support the good bacteria in your gut. It might support the preservation of a balanced prebiotic environment in your digestive tract.

Purple Cabbage & Heart Health

Red cabbage's anthocyanins may be good for your heart. Blood pressure has been linked to diets heavy in anthocyanins, including those found in red cabbage. Additionally, they are associated with a lower risk of cardiovascular disease.

Some additional Purple Cabbage benefits are:

• Purple Cabbage  fights inflammation
• Purple Cabbage prevents certains types of cancers

Purple cabbage for Fertility & Pregnancy

A healthy combination of vitamins and minerals may be found in purple cabbage, particularly folate, which aids in the production of red blood cells and is crucial during pregnancy. Additionally, it contains potassium, which is necessary for a healthy heart, and vitamin C, an antioxidant that works to protect our cells.

Purple cabbage for skin

Purple cabbage is an excellent vegetable choice for keeping your skin looking young and radiant because of its wide range of nutrients. The benefits of antioxidants aid to delay the onset of aging by making your skin more elastic, toned, and free of wrinkles and age spots.

Purple cabbage for Immunity

Inflammation, which is known to play a role in many diseases, might be combated by purple cabbage. Due to enhanced blood flow and milk production in the early postpartum period, cabbage leaves seem to lessen breast pain, swelling, and inflammation.

How to Consume Purple Cabbage

It's simple to include purple cabbage in your diet.

This adaptable vegetable can be used in coleslaw, salads, stews, and soups.

It tastes great when fermented, steamed, sautéed, and sauteed. Although it is most nutrient-dense when eaten raw, it is still very nutrient-dense when cooked. The heating procedure also results in a slight mellowing of flavor.

Make careful to get a heavy, firm purple cabbage when choosing one. The outer leaves shouldn't be significantly harmed, and the colors of the cabbage should be vivid or dazzling.

The first few outer leaves of your red cabbage should probably be removed before cooking. Make careful to properly wash the red cabbage.

To preserve the purple-reddish hue, several recipes call for the addition of vinegar or apple cider vinegar.

What are some delicious purple cabbage recipes?

A grilled purple cabbage wedge salad

Which salad is your favorite? You may choose. Just be sure to swap out the common green cabbage for the purple variety. This will guarantee that you have plenty of Vitamin C on hand and that you actually experience the crunch!

Cabbage and meat

The next time you sauté, braise, or fry purple cabbage, be sure to include some if you're a meat eater who absolutely cannot live without it. Do this without hesitation, in our opinion, to enhance the flavor of your food. Several instances of this Shrimp and Cabbage, Roasted Pork Tenderloin with Cabbage, and Beef and Cabbage Stir-Fry. And don't worry, each and every one of these dishes is entirely nutritious.

Additionally, you may use the adaptable cabbage to your burgers, pizza, pasta, and other dishes!