How to use rice water for skin?

 

Rice Water for Skin: Benefits, Uses, Side Effects & More

How to use rice water for skin?

Are you suffering from dry skin, acne & sunburns? If yes, then read rice water for skin benefits that will help you deal with this!

Is Rice Water Good for Skin & Face?

Long believed to strengthen and enhance hair, rice water is the water that remains after cooking rice. It was first utilized in Japan more than a thousand years ago.

The use of rice water as a skin toner is also growing in popularity. It is supposed to improve a number of skin disorders and soothe and tone your skin. Making rice water at home is simple and affordable, which makes it even more alluring. In a nutshell, yes, rice water is healthy for your face and complexion.

There are components in rice water that have been demonstrated to shield and restore skin. Let's examine the advantages of rice water for the skin in more detail.

Rice Water Benefits for Skin

1. Anti-Ageing Benefits

A study examined the effects of a rice water-based gel composition on human skin. 12 individuals utilized the mixture for 28 days as part of the trial. Antioxidants included in rice water have been shown to be effective at reducing elastase activity (an enzyme that damages elastin). As a result, it might aid in preserving skin suppleness and reducing the effects of aging.

2. Skin Brightening Effect

Science has not validated this advantage of rice water. However, to lessen blemishes and brighten their complexion, people in Korea and Japan use rice water. It has been hypothesized that rice water includes skin-brightening enzymes. It is therefore frequently utilized as an active component in soaps and creams.

3. Protects The Skin Barrier

Your skin gets dry and more prone to skin diseases like atopic dermatitis when your skin's protective natural barrier is damaged. One investigation found that using rice starch could help strengthen and rebuild the skin's natural barrier. Those with atopic dermatitis will particularly benefit from this. Additionally, eczema, rashes, and inflammation may be treated with rice water's ability to reduce inflammation.

4. Soothes Sunburn

On burnt skin, rice water is healing. It is quite effective in curing mild sunburn symptoms like itching, redness, and inflammation.

Starchy rice water can tighten and tone skin when applied topically. Those with oily skin may find this to be especially helpful.

5. Dry Skin

A common chemical in personal care products, sodium laurel sulfate (SLS), is known to irritate the skin. However, rice water is believed to aid. Anecdotal data suggests that twice daily use of rice water is beneficial for skin that has been dried out and harmed by SLS.

Other Uses for Rice Water

You can directly apply rice water to your skin or hair. By incorporating fragrance or other organic elements, you may make it your own. You should first dilute it with ordinary water before boiling or fermenting it.

1. Hair Rinse

If you want to give your homemade rice water a lovely scent, consider adding a little essential oil. From the roots to the ends of your hair, apply the rice water and let it sit for at least 10 minutes. Thoroughly rinse.

2. Shampoo

Shampoo can be made by mixing liquid castile soap, aloe vera, chamomile tea, and your preferred essential oil with fermented rice water.

3. Facial Cleanser and Toner

Use a cotton ball and a tiny amount of rice water as a toner by gently rubbing the cotton ball over your face and neck. To clean your skin, massage it in. Rinse if desired. Another option for a face mask is a thick piece of tissue paper.

4. Bath Soak

For a calming bath soak, grate some natural bar soap and add it, along with some vitamin E, to the rice water.

5. Body Scrub

Sea salt, citrus, and essential oils can be used to create a natural exfoliator. Apply, then shave

6. Sunscreen

Investing in sunscreens with rice water extracts may offer improved sun defense. Better UVA/UVB protection was offered by sunscreens that contained rice bran extract in addition to other plant extracts.

How to Prepare Rice Water for Skin?

Rice water can be prepared in a variety of ways. Before using the rice, they all call for thorough rinsing. Most people claim that it doesn't matter what kind of rice you use.

1. Boiling Rice Water

Thoroughly rinse and drain the rice. Use rice with four times the amount of water. Water and rice should be brought to a boil together. Remove it from the heat. To release the beneficial chemicals from the rice, press it with a spoon. Then, strain the rice through a sieve, and store the water in an airtight container for up to a week. Dilute with normal water before using.

2. Soaking Rice Water

Rice can also be soaked in water to create rice water. The rice and water should not be boiled; instead, they should be soaked for at least 30 minutes before being pressed and strained through a sieve. Otherwise, proceed as directed. Refresh the rice water lastly.

3. Fermented Rice Water

The same procedures as for soaking rice should be used to create fermented rice water. Instead of chilling the water after pressing and filtering the rice, let it sit at room temperature for one or two days. When the container starts to smell rotten, put it in the refrigerator. Dilute with normal water before using.

Side Effects of Rice Water on Face

• Excessive use of rice water can cause dry, flaky, and itchy skin
• It can even cause some adverse effects like red rashes and streaks on the skin
• If there is an open wound on the skin, the application of rice water can incur an infection
• It triggers skin irritation for people with allergies to rice

Summing Up on Rice Water for Skin

Rice water is quite well-liked right now. There is evidence that it can help with some skin issues, such sun damage and natural aging, even though not all claims regarding how it can benefit your skin and hair are supported by science. Additionally, it aids in hair restoration.

Because of its potential arsenic level, drinking a lot of rice water is not advised, but applying it to your skin and hair may have benefits. Consult a dermatologist before starting any skin care regimen.