9 Cow Ghee Benefits

9 Cow Ghee Benefits

What comes to mind right away when you think of cow ghee?

Do hot, fluffy chapatis coated in a copious amount of ghee make your mouth water? How about when you generously drizzle ghee over your preferred dal tadka? Perhaps after enjoying that mouthwatering bowl of rich cow ghee-made dried fruit halwa, you suddenly had a craving for home-cooked meals.

If you have these ideas, you are aware of the significance of cow ghee as an ingredient in Indian cuisine. It gives every dish a distinctive flavor and has many health advantages, making it a staple in our diet. In this post, we'll go over cow ghee's overall advantages as well as some of its potential drawbacks.

Cow Ghee

Cow ghee, which is made from cow milk, has several health advantages, including improved immunity and gorgeous skin and hair. Along with water and milk proteins, butterfat makes up the majority of it. Cow ghee may be made as easily as butter by boiling it and then removing the butterfat. With this technique, both the milk solids and the proteins (whey and casein) are eliminated. What is left over in the end is cow ghee.

Cow Ghee Nutrition

In 100 grams of cow ghee, the nutrients found are -

• 65g of saturated fat
• 198 mg of cholesterol
• Vitamins A, D, E, and K are abundant in ghee and are crucial for preserving healthy cell structure and function.

Cow Ghee Benefits

The nutritional value of cow ghee is well known worldwide. The following are some of them:

1. Provides Nutrients

Vitamins A, D, E, and K, which are essential for human cellular growth and appropriate function, are abundant in cow ghee.

2. Improves Digestion

Cow ghee enhances intestinal health by reviving the release of digestive enzymes, facilitating easier meal breakdown. Because it contains lower chain fatty acids, it is readily digested and absorbed by the body.

3. Boosts Immunity

Cow ghee's strong antioxidant content also serves as an immunity booster by preventing the body from producing free radicals, which can cause a number of chronic health issues, including heart disease, inflammation, cataracts, and other maladies.

4. Aids Bone Health

Desi ghee contains vitamin K2, which helps with joint discomfort by assisting the bones in absorbing calcium. By boosting bone strength and density, it can aid in the improvement of bone health.

5. Aids Clogged Nose

Ayurvedic experts advise applying a few warm droplets of pure cow ghee to the nostrils in the morning as part of the Nyasa therapy for colds. The throat feels immediate comfort and calmness as the ghee gets all the way down there. Verify the ghee is pure and has been heated to a comfortable temperature.

6. Helps With Good Fat

One of the most well-liked carriers for oleation, or the process of gradually absorbing oil, is ghee. This facilitates the elimination of toxins that are fat-soluble from the cells and starts the process of fat metabolism, which allows the body to start using its own fat as fuel.

7. Aids the Intestines

One of the best nutritional sources of butyric acid is ghee, which is a great option for preserving the integrity of the intestinal walls.

8. Safe for Heart

Ghee is a significantly better choice for heart health when compared to refined oil. Because the body uses the lipids in ghee as energy right away rather than storing them as fat, they are not associated with heart disease in the same way as long-chain fatty acids are.

9. Lactose Intolerance Benefit

Ghee doesn't contain lactose. People who are allergic to dairy or casein do not develop allergies as a result of it.

10. Cow Ghee Benefits for Skin

Ghee supplies essential fatty acids that hydrate skin cells and produce skin moisturization. It's an oil kind that can mix with additional nutrients and herbs to penetrate the body's deepest layers. Because it delivers active compounds to the inside of skin cells, it is a great carrier element for boosting the potency of specific herbs.

11. Desi Ghee for Hair

It deeply nourishes the scalp with essential nutrients, which include conjugated linoleic acid, vitamin A, vitamin D, carotenoids, and a variety of minerals, to encourage healthy cell growth on the scalp. Antioxidants found in ghee also help to combat free radicals as well as bacterial and fungal scalp issues. Additionally, it relieves dry, irritated, or flaky scalp skin brought on by a deficiency of moisture in the scalp.

12. Cow Ghee Benefits in Ayurveda

In Ayurvedic literature, ghee is seen as beneficial to the body. It supports the growth of the sapta dhatus within our bodies. Additionally, it contains significant amounts of antioxidants and fat-soluble vitamins A, E, and D. Additionally, it cleanses our bodies' vata, pitta, and kapha doshas.

Cow Ghee Vs Buffalo Ghee

Let's jump right into the benefits of cow ghee vs buffalo ghee.

When it comes to the health advantages of buffalo ghee, people who ate bovine ghee had higher cholesterol levels, less fat, and more calories. Conversely, those who consumed buffalo ghee had lower levels of fat, calories, and problems with their cholesterol.

While buffalo ghee is helpful for keeping strong bones, gaining weight (increased calories), and increasing cardiovascular muscle activity, cow ghee is good for weight loss (fewer calories) and lowering obesity in children and adults.

Ghee can be used by both children and the elderly, but cow ghee has distinct health advantages, especially for young children. It prevents obesity and lessens sluggishness. Ghee made from healthy organic cows clears congestion and soothes coughs and colds.

For healthier breathing, you can even massage warmed up cow's ghee onto your chest. Only people who are physically active should eat buffalo ghee.

Ghee's presence of conjugated linoleic acid makes it advantageous for weight management (CLA). It lowers insulin levels, helps regulate weight, and lessens diseases brought on by sugar. Buffalo ghee causes body fat to build up, but cow ghee does not.

Cow ghee is rich in antioxidants, maintains healthy skin, and fights free radicals, among other advantages for the skin. Additionally, it lessens dryness, resulting in soft, moisturized skin. Even several skin diseases can be cured by using cow ghee.

Side Effects of Desi Ghee:

The following are some of the side effects of cow ghee:

1) Saturated fatty acids, which have been linked to heart disease and stroke, are abundant in cow ghee. Therefore, it is advised that you use cow ghee sparingly.

2) Ghee that has been tampered with could include bad fats. Therefore, it is advised to either create your own ghee at home or purchase ghee from reliable vendors. In certain studies, ghee consumption has been connected to symptoms of constipation, as well as nausea and vomiting. If you want to include ghee to your diet, start with tiny amounts.

3) Ghee consumption should be avoided if you have a respiratory ailment like bronchitis or tuberculosis since it causes artery thickness. As a result, it makes it difficult for oxygen to get to the body's numerous components and organs.

Summing Up on Cow Ghee Benefits

Cow ghee, a common ingredient in Indian cuisine and an addition to Ayurvedic treatment, is full of nutrients that support the body's health and resistance to disease. Ghee has a wide range of effects on the body, from the eye to the gut. It can even strengthen bones when consumed.

Cow ghee is used for cooking as well as for promoting quick wound healing. Cow ghee shouldn't be ingested by anyone who are obese or have heart or kidney issues because to how heavy in fat it is.