Soft drink use over the summer can contribute to fatty liver disease, according to health experts.

Islamabad

water during the summer season since sugar-sweetened beverages might cause obesity, fatty liver disease, and cardiovascular disease. Health experts on Saturday encouraged people to avoid sugar-sweetened beverages and drink more plain

"Soft drinks are bad for your health since they include calories and sugar, which raises the risk of diseases in the summer," health expert Khawaja Rafique advised the public on a private news station.

He noted that soft drinks include a number of harmful substances that have been related to systemic ailments like obesity, type 2 diabetes, renal failure, cirrhosis, and cardiovascular disease, among others.

More soft drink use increases the amount of fructose in the body, putting pressure on our liver and, eventually, these organs.

As we consume more soft drinks, the amount of fructose in our bodies increases, putting strain on our liver. This fructose then accumulates in the form of fatty cells, which is bad to our health, he explained, adding that water is always the healthiest beverage option.

They added that drinking adequate water every day is critical to keeping the body operating properly, as the body requires more water when a person is in a hot climate, physically active, has a fever, or has diarrheas' or vomiting.

He went on to say that drinking plain water is healthy for a variety of reasons, including lubricating joints, preventing kidney damage, and regulating body temperature and blood pressure.

He advised individuals to drink plenty of water and fresh home-made juices to flush their kidneys, and not to eat or drink poor food and drinks from roadside booths.

"Chat, pakoras, samosas, and other fried foods should be avoided," he said, adding that homemade cuisine should be favored.

avoiding sugar-sweetened drinks such as fruit juices, vitamin-style water, energy and He recommended avoiding sugar-sweetened drinks such as fruit juices, vitamin-style water, energy and sports drinks, and instead encouraging your children to eat fresh fruits and vegetables rather than drinking juice.