PCOS AND WEIGHT LOSS

PCOS AND WEIGHT LOSS

One of the most typical obstacles to conception is polycystic ovarian syndrome (PCOS). Many women might not become aware of their PCOS until having children becomes their main concern. The ability to cure PCOS and have a child is made feasible by advances in medicine and increased knowledge of the condition. Let's first define PCOS before learning its causes and symptoms.

What is PCOS?

As implied by the name, polycystic ovarian syndrome is a hormonal disorder in which the ovaries generate many fluid field sacs (follicles). The condition is caused by an elevated quantity of androgen, a male hormone. PCOS typically manifests in women of reproductive age. A syndrome or set of symptoms is known as PCOS.  

• Hormonal imbalance may cause ovaries to become enlarged and the development of cysts.
• Due to these follicles or sacs, ovaries fail to release the mature egg, stalling pregnancy.
• Irregular or no periods

Symptoms of PCOS

PCOS symptoms differ from woman to woman. It may be misdiagnosed for a very long time in those who don't exhibit any symptoms. Some women may experience a couple of the symptoms listed below:

• No periods or irregular periods
• Severe pain during periods associated with heavy bleeding
• Excess facial and body hair (hirsutism), severe acne due to excess secretion of androgen
• Male-pattern baldness or thinning of hairs
• Unintentional weight gain
• Cysts or follicles covering eggs in ovaries result in difficulty in ovulation.
• Pain or soreness in the pelvic area
• Headaches and anxiety or depression

Causes of PCOS

Although the exact etiology of PCOS is unknown, numerous things may make it more likely to occur:

• Hereditary plays a crucial role in PCOS condition
• Insulin resistance in our body may increase extra androgen production, leading to difficulty with ovulation
• Obesity

Insulin resistance and obesity both increase a person's risk of developing PCOS.

PCOS and obesity

It's surprising that PCOS and fat are related. Women with PCOS overproduce insulin, which leads to insulin resistance and weight gain. Soon after they begin having periods, many women start to exhibit PCOS symptoms. Others have PCOS development later in their reproductive years after significant weight gain.

Therefore, obese women are more likely to acquire PCOS than PCOS-affected women, and vice versa.

How can weight loss amend PCOS?

Women with PCOS struggle to lose weight because of insulin resistance. Insulin production increases in insulin resistance, which slows the body's reaction to sugar consumption. As a result, our bodies' increased insulin resistance encourages the accumulation of fat and weight growth.

There are several different treatment plans for PCOS accessible nowadays.

Losing some weight will help your PCOS symptoms if you're overweight. 

PCOS can be impacted by weight loss via:

• Regulate and restore the normal menstrual cycle
• Increase response to insulin
• Starts ovulation
• Help in reducing stress and depression

Maintaining a healthy weight during childbearing years helps improve PCOS symptoms and improve reproductive health.

How to lose weight with PCOS?

Hormone levels in our bodies are affected by PCOS, an endocrine condition. Many processes in our bodies are regulated by hormones, including how much weight we carry. With PCOS, losing weight might be challenging. To help us reach our health goals, consider the following actions:

1. Patience:

With PCOS, losing a couple pounds from our waist is a difficult task. A hormonal imbalance can lengthen the weight loss process. Therefore, hold onto hope despite delayed development because it can improve your reproductive and general health.

2. Regular physical activity:

Daily exercise for 30 minutes enhances weight management and general health. Although losing weight with PCOS is difficult, it has a significant impact on many of the symptoms. Observe the following fundamental guidelines:

• Include those exercises in your routine that you can enjoy more, such as cycling, cardio, walking, jogging, dancing, yoga, swimming, or aerobics.
• Make these exercises an essential part of your routine, and don’t avoid exercising.
• Never skip your physical activity.
• Don’t over-exert yourself as they cause only harm.

3. Diet management:

Exercise by itself won't help if you have poor food habits. Insulin resistance and elevated blood sugar levels are common in PCOS patients. Thus, a balanced diet and exercise program significantly improve PCOS symptoms. The following suggestions can be helpful:

• Include vegetables, fruits, and protein in your diet, as these dietary foods lower blood sugar levels more than a carb-rich diet.
• You should add low-carb dishes to your meal.
• Women with PCOS have cravings for sweets. So, try to control these food cravings or substitute sweets with fruits or healthy snacks.
• Do not skip the medicines recommended by your doctor.

A frequent hormonal disorder in women of childbearing age is PCOS. PCOS symptoms can be reduced with the right diagnosis and care. Early detection and intervention also improve quality of life and lessen long-term consequences.