13 Natural Remedies for Stomach Ache

13 Natural Remedies for Stomach Pain

How to Clean Stomach Naturally & Improve Digestion

Why Is My Stomach Not Clear?

A gastrointestinal issue is frequently brought on by gastroparesis. It is a condition that inhibits digestion by altering the muscles of the stomach, making it challenging to empty it.

Symptoms of gastroparesis include stomach bloating, pain, nausea, vomiting, heartburn, acid reflux, and indigestion, among others.

Dehydration, malnutrition, and unstable blood sugar levels can result from this medical condition, which can be minor or severe.

How to Clean Stomach?

Here are some recommendations for quick stomach cleaning:

1. Drink Plenty Of Water

Your stomach's poisons are removed by water. By keeping you hydrated, it preserves gut health. Having a clean, clear colon is facilitated by drinking lukewarm water first thing in the morning.

For hydration and digestive system equilibrium, a person has to consume at least 8 glasses of water every day. You can also consume a number of foods that are high in water, including cucumber, watermelon, tomatoes, etc.

2. Saltwater Flush

On an empty stomach, brew a glass of lukewarm water with 2-3 tablespoons of Himalayan pink salt or sea salt. Within a few minutes, your colon will be cleansed.

3. Fiber-Rich Diet

Your digestive system's health is maintained by fiber, which also serves as a fuel for a healthy colon. Your bowel movements remain smooth and regular thanks to it. Several fruits and vegetables, including apples, pears, strawberries, carrots, etc., are high in fiber. Oats, quinoa, lentils, chickpeas, kidney beans, and other foods are also high in fiber.

4. Honey And Lemon Water

To achieve a clear stomach, drink lemon water with a tablespoon of honey every mornin

5. Juices And Smoothies

Apples, lemons, and aloe Vera juice blends are just a few examples of the fruits and vegetables that are included. These liquids help to detoxify the stomach and stimulate colon movement.

6. Organic And Herbal Teas

Bad bacteria are suppressed by antimicrobial compounds found in herbs like ginger and cayenne pepper. These herbs are used to make teas that fight acidity and constipation.

However, you might not be able to use some herbs. Therefore, consult your doctor or a healthcare professional before adding these to your tea.

7. Ginger

Ginger is one of the most natural ways to cleanse the stomach. It lowers colon inflammation, is high in antioxidants, and lowers the risk of colorectal cancer.

Ginger can be either raw or juiced and added to tea or warm water. Each day, 4 grams of ginger can be taken. However, consuming too much of it can result in heartburn, abdominal pain, diarrhea, etc.

8. Resistant Starches

Green bananas, potatoes, rice, legumes, and grains are the main sources of resistant starch. Similar to fiber, these starches support healthy colon function by enhancing gut bacteria. They lessen the chance of colon cancer as well.

9. Probiotics

By increasing healthy bacteria in your stomach and promoting smoother bowel movements, these lessen colon inflammation and sustain the colon cycle. A probiotic known as apple cider vinegar inhibits unwanted bacteria and cleanses the gut.

10. Fish Oil

It has omega-3 fatty acids, which aid in stomach cleaning.

11. Fasting

Additionally, it helps your gut get rid of pollutants. Water assists with colon cleansing, thus you must consume plenty of it while fasting. For optimal outcomes, you can also eat fiber-rich foods while fasting.

12. Peppermint

It eases stomach discomfort and colon inflammation. It aids in gastrointestinal cleanliness when consumed everyday.

13. Asafetida Powder

Indigestion can be effectively treated with this method. To cleanse your stomach, mix a spoonful of asafetida powder with a glass of warm water.

How to Clean Stomach Gas?

Intense gas discomfort may result from trapped gas. Try the following remedies to eliminate stomach gas:

Bowel Movement:

Stool passing works well to ease gas.

Slow Eating:

Never swallow food whole. Food and air can enter the digestive tract together, which could cause gas discomfort. Eat slowly and properly chew each bite. In addition, it will reduce bloating and indigestion.

Avoid Carbonated Drinks:

Gas in carbonated beverages like sparkling water and sodas causes bloating and stomach problems.

Quit Smoking: 

It is the underlying cause of many health issues, including gas that has been trapped in your stomach. Quit smoking to get rid of trapped gas.

Exercise to Clean Stomach

You can also do certain exercises and yoga asanas to clean your stomach, including:

Sit-ups:

They help with digestive problems like constipation, bloating, and irritable bowel syndrome as well as bowel movements and digestive disorders. For at least 20–30 sit-ups, repeat the exercise repeatedly.

Uttanpadasana or Leg Raises:

Strengthening the abdominal muscles through this exercise. Leg lifts, which can be done 20–30 times, are a useful daily exercise for reducing indigestion and stomach bloating.

Apanasana:

This aids in providing relief from bloating and gas problems. You should practice this yoga position 8 to 10 times each day.

Spine Twist:

The digestion can be stimulated by doing this workout.