5 Benefits of Kashmiri Kahwa Green Tea

5 Benefits of Kahwa Tea

5 Benefits of Kahwa Tea

The amazing health and beauty advantages of the Kahwa Tea, which is made from Kashmiri green tea leaves, whole spices like cardamom, cinnamon, and cloves, almonds, and saffron, are second to none.
The history of Kashmir is embellished by beautiful scenery, delicious cuisine, the best apples, and the well-known Kashmiri Kahwa. There is nothing better than a warm cup of Kahwa tea on a chilly winter morning, and Kashmiris and Kahwa go hand in hand!
In places like Kashmir, Afghanistan, the Middle East, Iran, and Central Asia, Kahwa is widely used. It has gained widespread recognition due to its many serving options and inventive combinations, including pistachios, pine nuts, cherries, walnuts, and other ingredients.

What Is Kahwa?

In a traditional brass kettle known as a samovar, the Kahwa is a superfluous mixture of Kashmiri green tea leaves, entire spices like cardamom, cinnamon, and cloves, nuts, and saffron. The samovar is made with a cavity or space in the middle where hot coal can be placed to help boil the water and other tea ingredients in the adjacent space. Traditional Kahwa tea has a brilliant appearance and is mildly golden in color.

Health Benefits of Kahwa Tea

Amazing health and skin advantages can be obtained from Kahwa. The following are some Kahwa advantages:

• Kahwa is a fantastic metabolism stimulant. It acts as a natural detox for the body by clearing toxins from the system.
• It aids in fat-burning and weight loss. It reduces the risk of heart problems by stopping the buildup of cholesterol in the blood arteries.
• Green tea from Kashmiri Kahwa fortifies the immune system and offers the body comprehensive defense.
• Antioxidant-rich Kahwa tea helps to reduce anxiety and stress levels. It gives the body energy.
• It works well as a home remedy for congestion, cough, and colds. It is well recognized to work on chest phlegm, treating a cold or cough in the process.
• The antioxidants in Kahwa improve skin quality and aid in reducing acne.
• Kahwa also aids in the treatment of migraines and headaches.
• It is also well known to improve eye eyesight.
• Focus and concentration are increased by Kahwa.

In addition to their general advantages, the spices used in Kahwa tea are well renowned for their health benefits.

• The Kahwa tea contains cardamom, a typical spice from Kerala. Cardamom's diuretic qualities aid in lowering blood pressure and promoting weight loss. Cardamom contains antioxidants that reduce inflammation and protect cells against oxidative stress. In addition to these benefits, cardamom also soothes the stomach and promotes digestion.
• Another prized component of Kahwa tea, cinnamon, has remarkable therapeutic qualities. Antioxidants with anti-inflammatory properties, like the polyphenols in cinnamon, are used to treat arthritis. It safeguards the body, is known to reduce blood sugar levels and raises insulin sensitivity.
• The antioxidants eugenol and vitamin C found in clove, often referred to as Syzygium aromaticum, help to prevent oxidative stress. Due to their antibacterial qualities, cloves are good for your oral health and also work to fight off pathogens.
• Weight loss is aided by almonds. Fiber, vitamin E, magnesium, protein, and good fats are all abundant in them. Almonds lower cholesterol, blood pressure, and blood sugar when consumed regularly.
• The saffron crocus is the conventional name for saffron, one of the most expensive spices to be obtained. The benefits of saffron are reported to include enhancing libido, improving mood and memory, and treating PMS (Premenstrual Syndrome) discomfort.

How to Make Kahwa Tea

The recipe for the highly healthful Kashmiri Kahwa tea can be found below.

Ingredients

• Water - 1 cup
• Cardamom - 2, slightly crushed
• Cinnamon sticks -½ inch
• Cloves - 2
• Honey - 1-2 teaspoon
• A few strands of saffron
• 1 teaspoon of Kashmiri green tea leaves (You can look into the best hand-selected Kashmiri Kahwa green tea leaves, Girnar Kahwa.)

Method

• In a cup of water, put the cardamom, cloves, and cinnamon stick.
• Together with the materials listed above, bring water to a boil.
• After adding the Kashmiri green tea or Girnar Kashmiri Kahwa leaves, extinguish the flame.
• Allow the water to absorb the flavor of the green tea leaves.
• Slice the almonds into desired-sized pieces while the infusion is happening.
• Saffron and almond slices should be placed in a teacup.
• Pour the tea into the cup after straining it.
• Add honey to the Kahwa tea for sweetness.

Your Girnar Kashmiri Kahwa tea is now heated and ready!
Note: You can substitute any other green tea if you don't have Kashmiri green tea leaves.
Both powdered and packaged Kahwa tea bags of Kashmiri green tea are readily available.